1:1 Breathwork Coaching

Get completely customized support to optimize your breath to optimize your life.

Always looking for ways to get stronger, perform better, and take your body and mind to the next level?

Breathwork is an incredibly simple and accessible tool that can help you do just that.

Like a remote control to the body and brain, breathwork involves breathing exercises that can not only optimize physical health but also your mental, emotional, and spiritual well-being.

With one-on-one breathwork coaching, you can learn how to use breathwork to:

  • Improve overall health (e.g. lower inflammation, better digestion, lower blood pressure, improved respiratory rate, boosted immunity, etc.)

  • Optimize pre-, post-, and intra-workout breathing for better performance and faster recovery

  • Increase CO2 tolerance and VO2 max

  • Boost mood and energy

  • Manage stress and anxiety

  • Prepare for restful sleep and falling asleep quickly 

  • Experience deeper meditations

  • Infuse mindfulness into everyday life

“I could feel my cells come alive in my body and tension wash away. I’m super impressed and definitely want to add more of this into my life.”

— Matt

How It Works

  • One

    Book a discovery call so I can get to know you and your goals. We can also decide which package below is right for you.

  • Two

    I’ll prepare your breathing experience, customizing it to the area(s) you’d like to focus on.

  • Three

    Join me on Zoom for the session and let’s breathe!

Book a Discovery Call

Breathing Experiences

  • Foundations Sessions

    1 HR | $90

    The session includes:

    • Overview of the power of breathwork

    • Discussion so I can better get to know you and your goals

    • Breathing assessment & mechanics coaching

    • Guided exploratory breathing session (We will try a variety of methods so you can learn about different types, but most of the session will be tailored to your desired area of focus.)

    • Custom recommended breathwork routines so you can start your own practice or easily incorporate what you learned.

  • Focus Session

    30-40 MIN | $45

    This session includes:

    • Discussion on your breathing progress + Q&A

    • Guided 20-25 minute breathing session tailored to one area of focus of your choice

    • Explanation of methods used and a custom routine you can continue practicing on your own.

  • Breathwork Bundle: Foundations + 4 Focus

    $247 (Get 1 session half off)

    This package includes:

    • 1 Foundations Session + 4 additional Focus Sessions

  • Breathwork Bundle: 4 Focus

    $157 (Get 1 session half off)

    This package includes:

    • 4 Focus Sessions

 What People Are Saying

“I was amazed at the benefits I felt in such a short period of time — at the end I felt noticeably calm, energized and focused. Hanna has such a calm and comforting presence and I would highly recommend her services to those looking to incorporate mindfulness into their routine or anyone interested in learning more about proper breathing technique.”

— Dr. Alia

“Hanna led me through a really great breathwork session… I will definitely be signing up [for the membership] as I need accountability for meditation and self care work and think this will be the perfect avenue! Very excited to start working this practice into my life.”

— Liz

“Absolutely loved how Hanna is able to create a suitable breathwork session that fits my needs. After a long and late day at work, she gave a great session for me to relax and get back to human. She also gave me tools/examples for my own breakwork practices outside of the sessions.”

— Gabriel

“I found the session to be a real eye-opener for me, as I thought I'd been doing some effective breathing in my meditations, but I discovered that I really wasn't using my full lung capacity at all! The session showed me some amazing techniques that I could use on an ongoing basis and how they can help me to feel calmer, more grounded and even more alert.”

— Ricki

 Are you a trainer or health coach with stressed out clients? Contact me for affiliate rates.

“I had only one session with Hanna and not only did it melt away any anxiety or stress I had, but it kept me relaxed and stress free for the remainder of the day. Breathwork is a wonderful addition to other complimentary holistic healing modalities. I will be definitely be referring my clients to Hanna!”

— Christina Frake, Functional Nutritional Therapy Practitioner