Corporate Wellness
Create a turnkey wellness program and cultivate a culture that supports your employees’ physical and mental health.
Hanna has led group classes and workshops for companies such as MasterClass, Morgan Stanley, Travelers, and Rolls Royce.
With a degree in engineering, she’s driven to understand the science behind everything she teaches while making the information practical, actionable, and relatable to a wide range of people.
“Everyone enjoyed the breathwork session very much and talked about how they need to incorporate breathing exercises during the day. Hanna did an excellent job and is very personable which helps with virtual sessions.”
April, Supervisor, Investment Firm
Build community through engaging and educational workshops over Zoom or in-person.
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High-Performance Habits for Your Mind & Body
Learn simple, high-impact ways to optimize your life with nutrition, breathwork, and mindfulness.
In this workshop, we’ll cover:
Why losing weight AND staying healthy requires different ways of eating—and how to do both
Simple breathing exercises to boost health and lower stress
Easy and fun ways to practice mindfulness (besides meditation)
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Provide educational events throughout the year with our four-part workshop series on breathwork, nutrition, mindfulness, and financial health.
Offer 30-minute mental wellness classes that clear stress and boost productivity.
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Research shows that mindfulness meditation can help us manage stress and think more clearly. During each session, you’ll learn a different mindfulness technique that you can incorporate into your own daily routine. You’ll also be given a simple mindfulness “homework” exercise to practice between sessions.
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Because our breath sends signals to the nervous system, we can use breathwork as a powerful tool for better health and happiness in work and life.
In this four-part series, you’ll learn how to breathe properly along with simple practices that you can easily integrate into your routine for health, stress, focus, and energy.
“Those 30 minutes with Hanna were incredible! We were able to forget about what was going on in the world and just focus on the now: how we felt psychically and emotionally, truly being present and breathing. From the very beginning, Hanna made each and every one of us feel welcomed and warm. We all left our session feeling much more inspired, less in a fog, and ready to take on the day. I hope to continue to work with Hanna in the future!”
— Shira Steinberg, Employee Experience Lead, MasterClass